ENGAGEment Labs
ENGAGEment Labs
ENGAGE Interactive Mental Health Solutions has teamed up with EnvisionEdPlus to provide the ENGAGEment Lab model for kindergarten through college educators and counselors, mental health workers, families, and other youth serving professionals.
What are ENGAGEment Labs?
These active and engaging skillshops introduce and practice key skills that build awareness and knowledge to positively impact identified social and emotional challenges in oneself and in those we support or serve.
The ENGAGEment Lab framework is based primarily on interventions and ideas from Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness which are all empirically supported for a variety of mental health issues including anxiety and depression.
Want to have an ENGAGEment Lab at your organization?
Engagement lab topics
Burnout
During this skillshop, participants will dive into the topic of burnout. By the end of the day, attendees will leave with a wealth of knowledge, actionable insights, and tools to help them avoid burnout, bounce back from burnout, and assist others who are experiencing burnout.
Resilience
During this skillshop, participants will have the opportunity to improve awareness and acceptance, develop self-compassion skills, clarify strengths and values, and create action plans to better engage in life while building resilience.
Emotional Regulation
During this skillshop, participants will explore distress tolerance, develop effective coping skills, enhance emotional regulation, and understand the benefits of self-care. This skillshop is designed to equip participants with the knowledge and tools necessary to navigate life's challenges with resilience.
Self Discovery
During this skillshop, we will dive into self discovery. Building self-awareness can help individuals understand how thoughts, feelings, and actions impact their health and sense of well-being. Learn how to map your own path and gain skills that lead to increased confidence, improved clarity, reduced stress, and more!
Self Management
During this skillshop, we will dive into the importance of self-management. Self-management skills help us regulate our thoughts, feelings, and behaviors in social and professional settings and are essential to thriving in adulthood. Examples include: time management, emotional regulation, and goal setting.
Want to schedule an ENGAGEment Lab for your organization? Let’s talk!
